Won Dharma Center presents
Wellness Retreat for Older Adults: Happy Mind. Happy Body. A Happier Life.
Thursday, April 9 · 4:00 AM
The Won Dharma Center offers this supportive four-day retreat designed especially for older adults, integrating the wisdom of Won Buddhism with accessible meditation practices, gentle movement, and community connection. Participants will learn and deepen sitting meditation, engage in reflective dharma talks, and explore how a life of gratitude and mindfulness can foster genuine wellbeing at every stage of life. The retreat is held at the WDC campus, 361 State Route 23, Claverack, NY 12513. All are welcome regardless of prior meditation experience.
Register NowThe Won Dharma Center offers this supportive four-day retreat designed especially for older adults, integrating the wisdom of Won Buddhism with accessible meditation practices, gentle movement, and community connection. Participants will learn and deepen sitting meditation, engage in reflective dharma talks, and explore how a life of gratitude and mindfulness can foster genuine wellbeing at every stage of life. The retreat is held at the WDC campus, 361 State Route 23, Claverack, NY 12513. All are welcome regardless of prior meditation experience.